18 Carlisle Street
Suite 108
Gettysburg, PA 17325
ph: 717-420-5395
fax: 717-724-5432
rebecca
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Life constantly brings changes and challenges, both expected and unexpected. Sometimes these challenges bring us stress, discomfort, or pain. Often these issues leave us feeling isolated and alone.
At Gettysburg Counseling, it is my sincere desire to develop a supportive, trusting, and caring relationship with my clients and to instill hope. I will work to help you to identify your issues, establish your goals, and to assist you in finding solutions. I will respect and honor you as a unique individual and as the best expert of your life and experiences.
Owner and therapist, Becky Uppercue, LCSW is committed to your well being, and specializes in serving individuals, couples, and families with a large variety of needs and goals. Services are confidential and tailored to your individual and/or family’s needs.
Counseling can help you improve your life in many ways. Here are just a few ways that counseling can help you change your life.
- Improve communication
- Manage anxiety/depression
- Learn to live in the present moment
- Love and accept yourself
- Improve control of your emotions
- Manage addictive behaviors
- Develop effective anger management skills
- Set and complete goals
- Learn coping skills
- Practice stress management
- Work through the grieving process
- Learn relaxation and mindfulness techniques
- Develop assertiveness skills
- Manage mental health symptoms
- Develop effective behavioral mgmt skills
- Improve marital/family dynamics
- Improve overall well being and health
18 Carlisle Street
Suite 108
Gettysburg, PA 17325
ph: 717-420-5395
fax: 717-724-5432
rebecca